top of page
Asset 43_300x.png

Fitness. Recovery. Well-Being.

Running Outdoors

Here to support you

Mountains & Motion is your partner to optimize your fitness, facilitate your recovery from sport or injury, and elevate your well-being. Whether your goals are to lose weight, improve fitness, move better without daily aches, or something in between, Mountains & Motion is here to support you. 

Introducing

The 90 Day
MindBody Reboot

The MindBody Reboot helps you finally put your health and well-being first by losing 10-20 lbs. for good and eliminating aches and pain in the first 90 days, so that you can feel confident & comfortable in your own skin again.

The "Reboot" is exactly that-- a jumpstart for the transformation you have been dreaming of! This tested method helps you shed inches, eliminate pain, and 2x your energy without giving up the foods you love. It's a sustainable approach to ensure the changes you make truly last & it focuses on getting you RESULTS while taking your unique goals & needs into consideration 100% of the way. 

​

WHAT YOU GET:

​

1. The Strong & Fit Method- A customized & highly-effective workout program that fits into your busy lifestyle so you don't have to go to the gym 5 days a week or do endless cardio.

​

2. The Stoked Metabolism Matrix- We'll stoke your metabolism AND change your mindset to get away from the all-or-nothing mentality (no "good food vs. bad food" here!) so that you can enjoy social events and taco night again without guilt!

​

3. The Abundant Support & Accountability System- Receive 1:1 support & experience the 3-tiered accountability approach to keep you on track & motivated in order to reach your goals!

Anna Head Shot 199.jpg

Dr. Anna Skaggs

Physical Therapist, Fitness & Lifestyle Coach

I've blended my passion for a healthy lifestyle with my knowledge as a Doctor of Physical Therapy in order to create my 90-Day MindBody Reboot, and I couldn't be more excited.

I'm here to help you live your best life and feel amazing in your body so you can be the best version of yourself --for yourself, your family, and beyond!

Let's Keep In Touch!

At least once a month I send an

e-newsletter out to provide my professional take in the realms of optimizing athleticism, physical rehabilitation and recovery, or well-being. 

Thank you for your interest!

Thanks for submitting!

bottom of page