Fitness. Recovery. Well-Being.
Here to support you
Mountains & Motion is your partner to optimize your fitness, facilitate your recovery from sport or injury, and elevate your well-being. Whether your goals are to lose weight, improve fitness, move better without daily aches, or something in between, Mountains & Motion is here to support you.
Introducing
The 90 Day
MindBody Reboot
The MindBody Reboot helps you finally put your health and well-being first by losing 10-20 lbs. for good and eliminating aches and pain in the first 90 days, so that you can feel confident & comfortable in your own skin again.
The "Reboot" is exactly that-- a jumpstart for the transformation you have been dreaming of! This tested method helps you shed inches, eliminate pain, and 2x your energy without giving up the foods you love. It's a sustainable approach to ensure the changes you make truly last & it focuses on getting you RESULTS while taking your unique goals & needs into consideration 100% of the way.
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WHAT YOU GET:
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1. The Strong & Fit Method- A customized & highly-effective workout program that fits into your busy lifestyle so you don't have to go to the gym 5 days a week or do endless cardio.
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2. The Stoked Metabolism Matrix- We'll stoke your metabolism AND change your mindset to get away from the all-or-nothing mentality (no "good food vs. bad food" here!) so that you can enjoy social events and taco night again without guilt!
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3. The Abundant Support & Accountability System- Receive 1:1 support & experience the 3-tiered accountability approach to keep you on track & motivated in order to reach your goals!
Dr. Anna Skaggs
Physical Therapist, Fitness & Lifestyle Coach
I've blended my passion for a healthy lifestyle with my knowledge as a Doctor of Physical Therapy in order to create my 90-Day MindBody Reboot, and I couldn't be more excited.
I'm here to help you live your best life and feel amazing in your body so you can be the best version of yourself --for yourself, your family, and beyond!
Let's Keep In Touch!
At least once a month I send an
e-newsletter out to provide my professional take in the realms of optimizing athleticism, physical rehabilitation and recovery, or well-being.
Thank you for your interest!