Mountains &

Tips to optimize movement and well-being,
from a physical therapist's perspective

Mountains & Motion is your place to learn about ways to help yourself reduce pain and move and feel your best, all from the perspective of a physical therapist who teaches these techniques to patients on a daily basis.


Hi! I'm Dr. Anna Skaggs, a physical therapist and your M&M blog author. I live at the base of a 14-thousand foot peak and I love scampering about the mountains. I believe that moving our bodies is one of the greatest gifts we can give ourselves, and there is ample evidence out there supporting the physical, mental, and emotional benefits to boot. When we can move in a pain-free way, all the better!

With these elements in mind,

Mountains & Motion was born. Enjoy!



Thanks for your interest in Mountains & Motion!
For more information or to submit a question for a future blog topic, feel free to get in touch and I will get back to you soon.

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