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Join date: Aug 23, 2019
Posts (36)

Mar 23, 2024 ∙ 5 min
Tips for Optimal Training Recovery
I was speaking with a patient recently, and we were discussing the need for recovery days, particularly when you're an athlete training...
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Oct 6, 2023 ∙ 7 min
Dry Needling for Physical Therapy Explained
Dry needling for physical therapy. Have you heard of it? Many people have at this point, but what exactly is it anyway? It's a technique...
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Sep 4, 2023 ∙ 5 min
Early Season Pain in Student Athletes (...and what to do about it)
Athletes return to fall sports, and with that sometimes pain pops up without injury.
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Dr. Anna, PT
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