
Mountains &
Motion
Tips to optimize movement and well-being,
from a physical therapist's perspective
Mountains & Motion is your place to learn about ways to help yourself reduce pain and move and feel your best, all from the perspective of a physical therapist who teaches these techniques to patients on a daily basis.
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Dr. Anna, PT
- Jan 26, 2020
- 2 min
Have a Scar? Here's Why You Want To Rub It
Find out the multiple benefits of manually rubbing a scar and what to consider as you do it.
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Dr. Anna, PT
- Jan 16, 2020
- 2 min
The Power of Silence
Sometimes just sitting in silence for as little as ten minutes can make a major shift in the energy of your day.
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Dr. Anna, PT
- Dec 28, 2019
- 4 min
Yes, You CAN Achieve Your New Years Resolution
Learn how to set SMART goals that allow you to experience success this year.
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