Fitness. Recovery. Well-Being.
Here to support you
Mountains & Motion is your partner to optimize your fitness, facilitate your recovery from sport or injury, and elevate your well-being. Whether your goals are to lose weight, improve fitness, move better without daily aches, or something in between, Mountains & Motion is here to support you.
Introducing
The 90 Day
MindBody Reboot
The MindBody Reboot helps high-performing leaders gain lean muscle, lose 10-20 pounds, and eliminate nagging aches & pains for good, without spending countless hours in the gym.
The "Reboot" is exactly that-- a jumpstart for the transformation you have been craving. This tested method helps you shed inches, eliminate pain, and 2x your energy without giving up the foods you love. It's a sustainable approach to ensure the changes you make truly last & it focuses on getting you RESULTS while taking your unique goals & needs into consideration 100% of the way.
​
WHAT YOU GET:
​
1. The Strong & Fit Method- A customized & highly-effective workout program that fits into your busy lifestyle so you don't have to go to the gym 5 days a week or do endless cardio.
​
2. The Stoked Metabolism Matrix- We'll stoke your metabolism AND change your mindset to get away from the all-or-nothing mentality (no "good food vs. bad food" here!) so that you can enjoy social events and taco night again without guilt!
​
3. The Abundant Support & Accountability System- Receive 1:1 support & experience the 3-tiered accountability approach to keep you on track & motivated in order to reach your goals!
Dr. Anna Skaggs
Physical Therapist, Fitness & Lifestyle Coach
for high-performing leaders and business professionals
I've blended my knowledge of the human body, passion for health and well-being, and desire to lead & serve in an authentic way to create my 90-Day MindBody Reboot, and I couldn't be more excited.
​
I know how hard it is to have a demanding job; be in the public eye and have to perform; and have to constantly make decisions every day. I was there as a full-time clinician for a decade while juggling family and home responsibilities.
I am a fitness coach for high-performing leaders because when you are fit and feel good in your body, and when you're at your peak physically, mentally, and emotionally, you can serve and lead others with high impact.
It's an honor to be here, and I am so excited to support other leaders in this way.
Let's Keep In Touch!
At least once a month I send an
e-newsletter out to provide my professional take in the realms of optimizing athleticism, physical rehabilitation and recovery, or well-being.
Thank you for your interest!