Mountains & Motion Coaching
Dr. Anna Skaggs
Coach, Human Movement Expert, Expander of Boundaries
I help people push beyond their current boundaries of body, mind, and soul.
We all have boundaries, whether self-created in our mind or states of current physical existence. However, we don't have to settle for living inside those confined spaces. The human body is capable of great change when the physiological systems are challenged appropriately; the mind can create new thought-patterns when practiced, which lead to new realities; and the soul craves to expand into its true calling and can do so when given the chance.
You can absolutely expand your boundaries and excel to greater heights. I'd love to help. Let's start the conversation.
Personal Coaching
Nobody needs coaching, but magic happens when you invest in yourself and in your growth with a professional partner by your side. These sessions are designed to create real progress toward your goals and expand your mindset to think even bigger for yourself.
Movement Coaching
I specialize in coaching teens willing to do the work to take their athletic skills to the next level and in adults who are ready to own their fitness journey for good. Tackling consistency, quality and efficiency of movement, and mindset are just a few of the tangibles you'll take with you after these sessions.
What Others Are Saying
Ellen S, New York
Entrepreneur, consultant
I am so grateful for Anna! She has been a remarkably grounding presence on my path to entrepreneurship. Anyone who is on this quest, or facing another major transition, knows just how messy, lonely, and frightening it can be to stretch beyond your comforts and into the unknown. Anna is exactly the person I want to guide me there. She is warm and supportive. She is also a perceptive listener, who is never afraid to question or gently challenge me when I’m getting in my own way. She never misses a beat! Her capacity to hold me to my vision, and lend structure and clarity to my thoughts, has given me the assurance and motivation I need to take greater risks. Each session with her leaves me feeling inspired and ready to take the next step, even if I’m wobbling. If you’re yearning to become a brave new version of yourself, your answer is Anna.
Gretchen J, Colorado
Wellness Director, Wilderness Therapy Institute
Changing jobs, going back to school, and moving to a new community is a challenge, but doing those things during Covid was especially difficult. Isolation and lack of motivation really began to jeopardize my academic timeline.
Anna was able to meet me where I was at. Together we peeled back the layers of my stuck-ness, dug into my past, and revealed what really inspires me to stay task-oriented. The positive momentum I built with Anna was based on my unique history of successes, not on what was wrong, missing, or needed to be fixed. She helped me prioritize, stay inspired, and re-invent my vision. As a result of Anna’s positive and highly individualized coaching, I have met my academic goals. Now I am busy setting up my life and career in a direction that far exceeds what I imagined!
Let's Keep In Touch!
At least once a month I send an
e-newsletter out to provide a perspective to help broaden your boundaries or to simply shine a little light into the world.