Mountains &
Motion

Try these at-your-fingertips coping strategies the next time you need to settle your mind and nerves.

For those who are challenged by the task ahead, starting may be the hardest part. Try these tips and new perspective to help.

Taking a moment to focus on positive elements in your world, no matter how big or small, can shift your perspective to be more positive.

This move hits arms, legs, and core all at once, and it'll get your heart rate up quickly too! What more can you ask for in a movement?

If you have a minor shoulder strain, simple rehabilitation solutions can get you back to your workouts and life in no time.

Find out the multiple benefits of manually rubbing a scar and what to consider as you do it.

Sometimes just sitting in silence for as little as ten minutes can make a major shift in the energy of your day.

Better movement in your upper back can help your neck and shoulders function better too! Try this move.

Learn how to set SMART goals that allow you to experience success this year.

Relieve your muscle spasm with this quick and easy technique. All it takes is a ball, a wall, and your own motion!

People often know to stretch their quads, a group of muscles in the front of the thigh. But learn how to make that stretch even better!

The holiday season is upon us! Learn how exercising can rev up your metabolic engine to burn more calories this holiday season.

Pain in the front of your knee is no fun, but you can change it! Here are 7 exercises to help kick anterior knee pain.

Pain under the knee cap, or anterior knee pain, can impact work or recreation. Learn what causes this pesky pain.

Don't let Seasonal Affective Disorder get you down this winter. Learn how to beat the winter blues with these natural techniques.

Avoid low back pain by lifting smarter, not harder. Here are 5 quick tips on how to correctly lift and protect your back.

Sciatica is pain in the buttock or leg from nerve impingement. You CAN do something to help it! Get relief from these simple stretches.

Don't let nagging tightness or pain between your shoulder blades stop you. Just a few minutes a day with this upper back exercise can help!

Physical therapy can accelerate your road to recovery. Here are 3 resources to learn more about how PT can help you.

Sometimes when we give, we actually receive so much in return in terms of fulfilling a greater purpose and practicing selflessness.