top of page
Running Outdoors


Mountains & Motion is your partner to optimize your athleticism, facilitate your recovery from sport or injury, and elevate your well-being. Whether your goals are competitive athletic pursuits, every-day living, or somewhere in between, Mountains & Motion is here to support you. 


The 90 Day

A highly individualized coaching program designed to help weekend warriors and athletes overcome and eliminate aches and pain and 2x their energy so they can keep up with their kids and crush fitness goals without drugs, surgery, or spending hours at doctors’ appointments.
Anna Head Shot 199.jpg

Dr. Anna Skaggs

Physical Therapist, Fitness & Lifestyle Coach

I've blended my love for sport and an active lifestyle with my knowledge as a Doctor of Physical Therapy to create my 90 Day Pain-to-Performance Method, and I couldn't be more excited.

I'm here to help you live your best life and feel amazing in your body!

Let's Keep In Touch!

At least once a month I send an

e-newsletter out to provide my professional take in the realms of optimizing athleticism, physical rehabilitation and recovery, or well-being. 

Thank you for your interest!

Thanks for submitting!

bottom of page