The MindBody
Reboot

If you feel uncomfortable in your own skin, are overwhelmed with life's demands, confused with how to begin prioritizing yourself, and frustrated with lack of time, but you KNOW that you need to change something and start prioritizing your health and well-being, this program is for you.

It is delivered 100% virtually. We understand the virtual model is not for everyone, and that's okay. For others, it's exactly what they need to have structure in their busy lives.

If you are curious whether this could work for you, submit a MindBody Reboot application and we will reach out to set up a call to discuss your needs and goals. If we think we can help, we'll map out the exact onboarding process and program details on the call.

Apply Here

The MindBody Reboot

The MindBody Reboot helps purpose-driven leaders gain lean muscle, lose 10-20 pounds, and eliminate nagging aches & pains for good, without spending countless hours in the gym.

This program is:

Individualized to address your body's needs exactly
Supportive so that you aren't doing this alone
Sustainable to ensure this fits into your life now and far into the future.

WHAT YOU GET:

1. The Strong & Fit Method... so you never have to guess at the gym again.

2. The Decoded Metabolism Map... so you can eat more while shedding inches.

3. Mindset & Habit Mastery... so that your changes last for life.

4. The Abundant Support & Accountability System... so you can confidently know you'll progress.

There are three tenants to this program:

1. Lifestyle: Sometimes you don't know what you don't know. Or you don't know an easier way. That's why you hire an expert to help you with your blind spots. Together, we foster sustainable habits for a healthier well-being in a way that actually fits into your life.

2. Training: If you have decision fatigue trying to pick out a workout, so then you'd just rather not do it, the MindBody Reboot changes that. Your programming is created by a Doctor of Physical Therapy so that you can trust you are equipped with expert programming every time. No decisions required (but input always welcome)!

3. Accountability: Ever catch yourself saying, "I know what to do, but I just don't do it"? You're not alone, which is why we have implemented our 3-Tiered Accountability & Support System. You have access to your Coach Monday-Friday, plus weekly check-ins and 1:1 calls every 4 weeks. We're with you every step of the way to help you reach your goals.

$165/week

Duration of program varies by client.

Apply to discuss the details of your specific goals and needs.

I'm Interested

Get in Touch

If you're curious whether The MindBody Reboot is right for you, a conversation is a great place to start. You're under no obligation to sign up if you apply. If you want to see how your goals match with this service, simply complete an application and we'll be in touch to schedule a call.