Prep for POW:
Preseason Training for Winter Athletes
A 5-week series.
Hit the slopes or backcountry prepared for the season ahead. Prep for POW combines yoga and conditioning to build strong legs and core, agility, mobility, and total-body strength for the demands of winter sports.
This program builds week over week, and workouts are scalable to your current fitness level.
This is a hybrid program, including both weekly in-person classes and two virtual workouts provided for you to complete at home or in the gym between live classes each week.
The in-person classes are a blend of
yoga and conditioning.
The virtual classes are delivered through the Mountains & Motion app, providing you with two 20-30 minute high-intensity workouts (with adaptations as needed) to complete independently each week.
Take the guesswork out of preseason training so you can hit opening day strong and keep your body performing all winter long.
Come prepared to sweat!
Location:
Yoga Tonic.
132 E First Street
Salida, CO
Days/Dates:
Tuesdays, 4:30p-5:30p
First class is October 27, 2026
Last class is November 24, 2026
Your instructor:
Dr. Anna Skaggs, PT, DPT
Cert- 200 hr Kripalu Yoga
Price: $175
($95 for each additional family member)
Registration for this 5-week series includes 15 total workouts, designed by a Doctor of Physical Therapy and tailored to the needs and demands of winter sport athletes. Weekly delivery includes one 60-minute in-person class and two workouts to complete independently.
