My Favorite Full-Body Move
This move hits arms, legs, and core all at once, and it'll get your heart rate up quickly too! What more can you ask for in a movement?
I'm interested in helping people push beyond their current boundaries in their body, mind, and soul in order to truly expand and create what they want.
My hope is that my writing offers a new perspective or tid-bit to contemplate to make your little piece of the world better.
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