Upper Extremity

Home: Welcome

Mar 235 min

Tips for Optimal Training Recovery

I was speaking with a patient recently, and we were discussing the need for recovery days, particularly when you're an athlete training...

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Dry Needling for Physical Therapy Explained

Dr. Anna, PT

Oct 6, 20237 min

Dry Needling for Physical Therapy Explained

Dry needling for physical therapy. Have you heard of it? Many people have at this point, but what exactly is it anyway? It's a technique...

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Dr. Anna, PT

Feb 23, 20202 min

My Favorite Full-Body Move

This move hits arms, legs, and core all at once, and it'll get your heart rate up quickly too! What more can you ask for in a movement?

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Dr. Anna, PT

Feb 9, 20203 min

Shoulder Strain Solutions

If you have a minor shoulder strain, simple rehabilitation solutions can get you back to your workouts and life in no time.

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Open Book: One Simple Move, Many Great Results

Dr. Anna, PT

Jan 10, 20202 min

Open Book: One Simple Move, Many Great Results

Better movement in your upper back can help your neck and shoulders function better too! Try this move.

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Dr. Anna, PT

Sep 24, 20193 min

Rejuvenate with Sun Breaths

Sun Breaths help you rejuvenate when you need a quick pick-me-up. Learn how to get an even greater stretch in your arms with it too!

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Home: Blog2

Hi! I'm Dr. Anna Skaggs, a coach, physical therapist and your M&M blog author. I live at the base of a 14-thousand foot peak and I love scampering about the mountains.

I'm interested in helping people push beyond their current boundaries in their body, mind, and soul in order to truly expand and create what they want.

My hope is that my writing offers a new perspective or tid-bit to contemplate to make your little piece of the world better.

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Enjoy!

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Thanks for your interest in Mountains & Motion!
For more information or to submit a question for a future blog topic, feel free to get in touch and I will get back to you soon.

Hi! I'm Dr. Anna Skaggs, a coach, physical therapist and your M&M blog author. I live at the base of a 14-thousand foot peak and I love scampering about the mountains.

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Enjoy!

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