Wellness

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Dr. Anna, PT

Feb 5
2 min

Let the Chaos Live

"Let the Chaos Live" is the title of this art piece. It was a birthday present, painted by my dear friend, Dani Merriman, given to me a...

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Dr. Anna, PT

Sep 29, 2022
3 min

Create More Time for What Matters

Can you relate to the feeling like you’re trying to do too much? For months I have felt like I’m on a too-fast treadmill where I can...

57 views0 comments

Dr. Anna, PT

Aug 31, 2022
2 min

The Practice of Being Present

As I write this I am sitting on the ground, leaned up against a rock, while my daughter sleeps against my chest. We just got back to the...

67 views0 comments

Dr. Anna, PT

Mar 19, 2022
2 min

Contemplating Life in Transition

I haven’t written in a while because I’ve been in transition. I am transitioning toward motherhood. I am 39 weeks pregnant and anticipate...

29 views0 comments

Dr. Anna, PT

Dec 5, 2021
4 min

Five Easy Steps to Recommitment

There will always be barriers to our desired behavior. Find antidotes to the barriers and recommit with success.

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Reframe your thoughts. Change your Experience.

Dr. Anna, PT

Nov 21, 2021
3 min

Reframe your thoughts. Change your Experience.

With Thanksgiving this week I often think of gratitude, not only in practice but the concept. I love Thanksgiving for that reason. No...

11 views0 comments

Dr. Anna, PT

Sep 3, 2021
2 min

Resting Without Guilt

Have you ever had one of those days where you just didn’t feel like doing anything? Man, I just had one of those mornings last weekend....

72 views0 comments

Five Healthy Coping Strategies to Calm Yourself

Dr. Anna, PT

Jul 10, 2020
5 min

Five Healthy Coping Strategies to Calm Yourself

Try these at-your-fingertips coping strategies the next time you need to settle your mind and nerves.

49 views0 comments

Dr. Anna, PT

Apr 18, 2020
4 min

Facing the Daunting Task of "Starting"

For those who are challenged by the task ahead, starting may be the hardest part. Try these tips and new perspective to help.

94 views0 comments

Dr. Anna, PT

Mar 26, 2020
3 min

Gratitude in Trying Times

Taking a moment to focus on positive elements in your world, no matter how big or small, can shift your perspective to be more positive.

23 views0 comments

Have a Scar? Here's Why You Want To Rub It

Dr. Anna, PT

Jan 26, 2020
2 min

Have a Scar? Here's Why You Want To Rub It

Find out the multiple benefits of manually rubbing a scar and what to consider as you do it.

206 views0 comments

Dr. Anna, PT

Jan 15, 2020
2 min

The Power of Silence

Sometimes just sitting in silence for as little as ten minutes can make a major shift in the energy of your day.

52 views0 comments

Yes, You CAN Achieve Your New Years Resolution

Dr. Anna, PT

Dec 27, 2019
4 min

Yes, You CAN Achieve Your New Years Resolution

Learn how to set SMART goals that allow you to experience success this year.

29 views0 comments

Why You Want to Exercise Before That Holiday Feast

Dr. Anna, PT

Nov 25, 2019
2 min

Why You Want to Exercise Before That Holiday Feast

The holiday season is upon us! Learn how exercising can rev up your metabolic engine to burn more calories this holiday season.

41 views0 comments

Dr. Anna, PT

Nov 7, 2019
3 min

Beat the Daylight Savings Blues

Don't let Seasonal Affective Disorder get you down this winter. Learn how to beat the winter blues with these natural techniques.

67 views0 comments

Dr. Anna, PT

Oct 29, 2019
3 min

Tips to Avoid Low Back Pain As You Lift

Avoid low back pain by lifting smarter, not harder. Here are 5 quick tips on how to correctly lift and protect your back.

44 views0 comments

Dr. Anna, PT

Oct 4, 2019
3 min

Give And You Will Receive

Sometimes when we give, we actually receive so much in return in terms of fulfilling a greater purpose and practicing selflessness.

23 views0 comments

Dr. Anna, PT

Sep 24, 2019
3 min

Rejuvenate with Sun Breaths

Sun Breaths help you rejuvenate when you need a quick pick-me-up. Learn how to get an even greater stretch in your arms with it too!

404 views0 comments

Dr. Anna, PT

Sep 16, 2019
2 min

5 Easy Ways to Move More, Sit Less

Getting the body moving makes a huge difference in improving overall health. Learn 5 easy ways to incorporate more movement into your day.

28 views0 comments

Home: Blog2

Hi! I'm Dr. Anna Skaggs, a coach, physical therapist and your M&M blog author. I live at the base of a 14-thousand foot peak and I love scampering about the mountains.

I'm interested in helping people push beyond their current boundaries in their body, mind, and soul in order to truly expand and create what they want.

My hope is that my writing offers a new perspective or tid-bit to contemplate to make your little piece of the world better.

If you think a friend might enjoy reading a post, do them a favor and share it with them.

Enjoy!

Contact

Thanks for your interest in Mountains & Motion!
For more information or to submit a question for a future blog topic, feel free to get in touch and I will get back to you soon.

Hi! I'm Dr. Anna Skaggs, a coach, physical therapist and your M&M blog author. I live at the base of a 14-thousand foot peak and I love scampering about the mountains.

​

Enjoy!

Contact