#GetOutside

Sep 15, 2019
2 min

Mountains & Motion: The Premise

Mountains and Motion. It could be Parks and Play. Or Beaches and Body Movement. Or Walks and Wiggle. You get the idea. The point is: go somewhere often that makes you feel good, and move your body. If you do those two things, you’re doing something right with your life and it will pay off in terms of a healthier body and a clearer mind. Mountains happen to be it for me right now. I’ve lived in the wide open plains of Kansas and near the oceans off Rhode Island; in the sandy d

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Hi! I'm Dr. Anna Skaggs, a coach, physical therapist and your M&M blog author. I live at the base of a 14-thousand foot peak and I love scampering about the mountains.

I'm interested in helping people push beyond their current boundaries in their body, mind, and soul in order to truly expand and create what they want.

My hope is that my writing offers a new perspective or tid-bit to contemplate to make your little piece of the world better.

If you think a friend might enjoy reading a post, do them a favor and share it with them.

Enjoy!

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Thanks for your interest in Mountains & Motion!
For more information or to submit a question for a future blog topic, feel free to get in touch and I will get back to you soon.

Mountains & Motion: The Premise

Hi! I'm Dr. Anna Skaggs, a coach, physical therapist and your M&M blog author. I live at the base of a 14-thousand foot peak and I love scampering about the mountains.

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Enjoy!

Contact