
Mountains & Motion: The Premise
Mountains and Motion. It could be Parks and Play. Or Beaches and Body Movement. Or Walks and Wiggle. You get the idea. The point is: go somewhere often that makes you feel good, and move your body. If you do those two things, you’re doing something right with your life and it will pay off in terms of a healthier body and a clearer mind. Mountains happen to be it for me right now. I’ve lived in the wide open plains of Kansas and near the oceans off Rhode Island; in the sandy d