Open Book: One Simple Move, Many Great Results
Better movement in your upper back can help your neck and shoulders function better too! Try this move.
I'm interested in helping people push beyond their current boundaries in their body, mind, and soul in order to truly expand and create what they want.
My hope is that my writing offers a new perspective or tid-bit to contemplate to make your little piece of the world better.
If you think a friend might enjoy reading a post, do them a favor and share it with them.