Hi! I'm Dr. Anna Skaggs, a physical therapist, fitness & certified life coach, and your M&M blog author. I live at the base of a 14-thousand foot peak and I love scampering about the mountains. 

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I'm interested in helping people live their best lives, and I do that best by helping them be comfortable in their bodies.

My hope is that my writing offers a new perspective or tid-bit to contemplate to make your little piece of the world better.

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If you think a friend might enjoy reading a post, do them a favor and share it with them.

Enjoy!